2029th BLOG POST
10th
October is dedicated as Mental Health Day for every human being who have or are
suffering with any such issues. We generally say that such dedicated days doesn’t
make any sense when relationships are concerned such as Father’s Day, Mother’s
Day etc. because we tend to be with them always – either living together or
away. But days such as this needs to be given prominence because it helps the
victims get confidence that there are people who care for them. The taboo is
still not gone. People like the reels talking about it. Everyone shares the
Youtube videos where their favorite actor or Youtuber is talking about their
experience. But when someone feels that they’re going through a tough time,
they tend to hide it despite knowing that people are aware about it.
Why does this
happen? Is there a demon sitting within us who is still judgmental about this
hence we think that the similar opinion would be thrown upon us? I think there’s
some truth to this otherwise there’s nothing which stops a person from sharing
about their emotions with others. Unfortunately, there’s some role of the
fast-paced life also. Most of us find others busy in job – either traveling for
it or trying to meet a deadline or preparing for some future position. We don’t
find any human left in anyone than a machine running for career growth. We
think that everyone just loves earning, spending and multiplying money and no one
has anything to do with human values and feelings anymore.
We know that in
case we end up speaking about our vulnerabilities, the person would just shrug
and leave for getting back to their job. There’s a possibility that they might
also start ignoring us as their happening weekends would then will have to be
spent in giving us time to get us back on track. This is the main reason why an
ambitious me stopped seeing career as everything in life. Yes, we need money to
survive and thrive and all of us should sit alone with ourselves and ask
innocently and shamelessly regarding how much money do we exactly need every
month to lead an okay life with no qualms of being less-rich. When we get that
answer, we should then see if we are getting the same or not. Mostly, we would
be in the same range or even more than that if we have been reasonable enough
while calculating our needs. Once we get the answer to this, career, then, must
become one part of our life and not the life itself. And if we are far behind,
it’s time to see this positively and work towards upskilling ourselves happily
and positively but after reaching the point, slow down again.
Many of my friends switch
their job and motivate me to get a higher package but I regularly tell them
that I need comfort and peace over money any day and I have come to this
conclusion – mostly after experiencing Work From Home culture. I just don’t
wish to travel to office and slog there for 11-12 hours without getting a
chance to even get a nap or restful 5 minutes. I enjoy this phase where I get
enough money to sustain my lifestyle – enjoy a bit – and also save some for my
future. I have understood the priorities of my life which helps my mental peace
be sane. I just can’t afford to lose it for anything – not even money. I like
when I wake up with fresh mind and smiling face. I don’t want to lose this
space for career, people and growth.
All these
progress-oriented stuffs will happen and are already happening – but at a pace
where I am fine with the speed. I don’t like rushing for anything. I am okay
with delayed accomplishments. I am already in my 30s. Situation is different
when we are in our late teens and 20s where we have to nourish our skills and
get on a path. But now that I know what my path is, I don’t care about the
destination. Because I know there’s none. This is just an endless journey. None
of us have any goal about which company or what package we will stop at. We
will keep running behind more. Hence, being on the right path is important.
Which I know I am already walking upon.
Hence, it’s time to
be little less machines and more humans so that we are able to share our vulnerabilities
with others and also understand them better. People should find their
environment friendly and personal enough to be assured that they’ll get the care
if they ask for it. As we know that posting a job will fetch us Interview
calls, posting a picture online will fetch us online engagements, we should have
the same confidence about the real life when we need someone to know about our
personal problems. But to have that, as Gandhi said, the change should start
with self. Change yourself. Slow down. Understand your mind. Know your limits.
Push when needed. Pull when required. Give yourself time. Develop good habits.
Accept that career is just a means to earn money. Life is beyond it. When you
will change, you will help everyone else change around you, gradually, but yes.
I am saying this
with experience because whenever anyone who knows me find themselves in such a
space, I am the first person they send a HII to. Because they know I don’t
judge as I have seen enough and gone through mental health problems for two
longer phases of my life – well, one is currently going on. They know that if I
am not able to help, I will at least hear them completely, keep everything
confidential and continue being with them until they are fine again to move
ahead with life with ample amount of energy and happiness. I only know of 2-3 people
around me who are someone I can ping anytime. We need such people more. Almost
everyone of us should be similar. Less judgmental. More Helpful. On this World
Mental Health Day, let’s try to evaluate and understand how we can construct
our life similarly and be for our own people at home and around the way we are
for our bosses at work.
Thanks!
WRITING BUDDHA
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