2033rd BLOG POST
I remember when
times changed on social media during the lockdown and people started consuming
content nonstop. This led many influencers create contents around depression or
self-care because all of us were going through tough times. Many of us were
also self-analyzing ourselves. We were trying to change our thought process. We
were nullifying few of our assumptions. I was also reading many things on
Internet and following what people were actually trying to project through
their Youtube videos, reels, posts and blogs. I was personally going through a
very heavy phase so I was trying to find some new ways in life to get on with
it and see what the inclusion of new philosophy does. As it is said- Class is
permanent, Form is Temporary – I realized something on the same lines. All that
I had read in the popular self-help books in the last decade turned out to be
the truest and real lessons whereas whatever these people on social media were projecting
was nothing but click-bait content and life-ruining advices.
Social media mainly
talked about the logic of Self-love something that we missed when we were
indulged in the fast-paced academics or corporate life which is all about
completing important stuffs before the deadline. Hence, when we got little time
in WFH and when someone asked us to be comfortable with ourselves and love ourselves
for what we are, there was no second thinking needed. We liked hearing it so
much. In our loneliness, all we wanted to hear was good thing about the only
person we were spending time with – Ourselves. Initially, it did help. We
stopped worrying about others because anyway, they were not to be seen anywhere
around us. We started living the way we wanted. We also became convenient with
our lows – such as less finances or bad body shapes etc. We started eating whatever
we liked. We started spending time on couch watching series after series and
being happy about not missing a single trending content people were talking about
online.
Eventually, the
world started racing again as the virus started getting weak with the help of
vaccines or herd-immunity or whatever it was, we started interacting with
others – getting out of the home – and realized what we have done to ourselves.
We were less healthy – less enthusiastic – less skilled – less progressed –
less in relationships and less in almost everything which we would have
definitely been better if everything was normal. How did this whole Self-love
thing work against us whereas it was meant to make us feel more peaceful,
content and satisfied? It happened because we were sold Self-Neglect in the
name of Self-Love. There wasn’t a single thing about loving self. It was all
about neglecting ourself. Hence, we thought if we are sleeping more, we are
loving ourself as we are finding peace and love in it. We were ordering food as
it was the only thing ON and were thinking we are providing love to ourself by
making the soul feel accomplished by feeding it the taste it was craving for.
We were okay with watching OTT, Youtube and Reels as it was giving the dopamine
rush all of us feel charged up with.
This affected us in
almost every way possible – physically, mentally, emotionally, spiritually,
financially, progressively etc. We forgot that the real wealth is actually
being healthy- exercising more – eating right nutrition – avoiding junk food –
sleeping on time – waking up on time – taking the required sunlight or
supplements. We forgot that meditation, classical music, yoga will make our
mind relaxed and will allow us to take difficult challenges more positively and
enthusiastically. We didn’t identify that upskilling ourselves by watching
courses online or getting that long pending certification will eventually help
us get a better position or job which we will love doing rather than being in
touch with the OTT series/movies that everyone was watching and talking about
on social media. Resisting from ordering that unwanted mobile, earphone, dress,
smartwatch etc. would have made us financially stronger enabling us to spend
money on better objectives.
All of these are
the self-loving elements in our life rather than getting comfortable with our
failures, procrastinations, weaknesses. Over that, also hanging them on our
head as a crown for the world to see & ask us about it and then retaliating
to tell them how it is all okay to not be successful and driven. Self-love is
all about taking your care just like you do for your loved ones but do you ever
ask your parents to stop doing yoga and eat unhealthily? Do you ever ask your
siblings to stop upskilling and learning and be okay with less knowledge and no
competition? Do you ever ask your children to stop studying and being okay with
those failed marksheets? You want them to do well with the things important at
their age. Isn’t it? So how could you believe in these tactics that prescribed not
being the best version of yourself is okay? How spending day on your bed if you
don’t want to work is self-care? If you need rest, it’s great. But if you want
rest, it’s laziness.
Try understanding
these small differences. It will clear all your doubts. Either with a set goal
or a freestyle approach, your agenda should be to create days in your life
which will remain memorable for you because of that one great thing you did,
you learnt, you achieved or you read. Remember all those days when you were
perfectly fine but yet did nothing for your growth. How do you feel about them?
Angry on yourself, right? Or just remember the time you spent today watching
those short videos – someone dancing, singing, speaking, acting in it. What did
it serve you? How do you feel investing time in it which gave nothing in return
except few hours wasted of your precious time today? Now, remember all those
days when you were sick and rested throughout the day and did nothing. Are you
feeling bad about them? Not really, right? Why? Because it needed you to pause,
take care of yourself in order to get back to your best life. That’s the
difference between self-neglect and self-love.
Whatever you can
change and improve about yourself, please do. Today is the only day you are
living. Don’t wait for tomorrow. Plan for today. Just today. And do all the
tasks. That’s how you will create a good life for yourself which will be all
about loving yourself and giving yourself priority over everything else. Be with
family and friends but understand the limits. Go on vacations to refuel
yourself but not because some social media post is making you feel like going
somewhere. Stop craving. Start resisting to such temptations. You are powerful.
You need to love yourself – but in the right way. In this case, you can’t even
tell anyone that you have been toxic to yourself – the word we so easily use
for our family, partners and bosses. Isn’t it? Haha! Stay away from such
relaxations before you start blaming yourself for everything that’s gone wrong
in your life.
Thanks!
WRITING BUDDHA